How To Take Care of Your Skin in Winter
Ayurveda, the oldest science of life, has always emphasized to maintain the health and prevent the diseases by following proper diet and lifestyle regimen, rather than treatment and looking for cure of the diseases. In order to have a healthy and balanced life, it's important to stay in perfect harmony with nature. We experience various seasonal changes around us and also experience its effects on our body. Our body is greatly influenced by external environment. In winter season, due to cold environment Vata dosha get aggravated. Lack of moisture in climate leads to dry and lusterless skin specially in winter. Along with this irregular sleep, mental stress & environmental pollution are main causes which leads to many skin problems like, acne, pimples, eczema, psoriasis & other skin ailments. Application of facial products like cream, packs, gels, etc is not the ideal solution for such problems. It requires the treatment which cleanses or purifies the blood and body alon