How To Stay Healthy while being Quarantined at home.
Corona has forced india for lockdown. Everyone is at home.Doing nothing
like every working day office chores.This leads to weight increase.Human
body consumes same amount of calories.So those are in home please
consume 25% less food to keep in good health.
Ayurved has stated concept of aam, the undigested part. This aam is responsible for many problems.
To fight the corona and lockdown side effects on your body a langhan is a must.Langhan i.e. small version of fast is very beneficial. It improves your digestive fire, that power which ultimately contributes to immunity.
Along with langhan sandu amritarishta is very beneficial. Sandu Amritarishta builds up your immunity, that gives you power to fight infections.
Comments
Post a Comment