Sandu Dadimavaleha : The Ayurveda Way To Stay Healthy This Summer

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Currently we all are experiencing a rise in temperature which is attributed to the beginning of the summer season. According to Ayurveda, ‘Ghrishma Ritu’ or SummerSeason, is the last season of the Adan Kala (period of Uttarayana). The increased Agni (Digestive fire), Kshudha (Appetite) & Bala (Energy) experienced during Hemant & Shishir Ritu (Pre-winter and winter) are going  to become weak with the commencement of Ghrishma Ritu. As the Ritu changes, our body also transitions to adjust with the surrounding environment. 


In Grishma Ritu there is an excess of Tridoshas Vata along with a reduction in Kapha. There is a tremendous rise in body heat as Pitta dosha is also rising. This season leads to dehydration, exhaustion, lethargy, dryness in our body and low energy levels. When the weather is hot, our body demands more liquids to maintain homeostasis and keep our body hydrated. But drinking more liquids affects our digestive fire making us experience a loss of appetite.  

Sandu Dadimavaleha is an excellent product to fight the heat. Dadim (Pomegranate or Anar or Punica granatum) is one of the key ingredient that go into making SanduDadimavaleha. It also contains Jaiphal, Javitri, Kalimiri, Tejpata, Dalchini,Laung, Sunth, Pippali.Dadima has a Tridosha shamak effect which relieves our body of thirst and burning sensations.It cleanses and clarifies the oral cavity and throat. Dadima has anti-oxidant, anti-inflammatory and astringent properties. Whereas, Jaiphal, Javitri, Kalimiri, Tejpata,Dalchini, Laung cloves, Sunth and Pippali are herbs that are Digestive andCarminative in nature.  

On the whole, Sandu Dadimavaleha is formulated to act on our Digestive fire. it enhances it without disturbing Pitta. At the same time, it helps in reduce excessive pitta which makes it beneficial in the summer. 

As all herbs are help improve digestion, the formula helps improve appetite. Sandu Dadimavaleh helps in restoring and maintaining the taste of our mouth and alsoensures smooth digestive functions. It’s Prinana (hydrating) property plays an important role in reducing Dehydration. This formulation enhances our Digestive fire (Agni)and thus our Immunity also improves. 

Sandu Dadimavaleha helps in reduce excessive pitta which makes it beneficial in the summer. Sandu Dadimavaleha is beneficial in solving Hyperacidity, Burning sensation,Anorexia, Pitta disorders, Diarrhoea. 

RecommendedDosage: 2 teaspoons to be taken twice a day.  

This summer beat the heat with Sandu Dadimavaleha!

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